There has been a substantial increase, recently, in the number of joint pain sufferers diagnosed with arthritis. Arthritis is a blanket term for various conditions that cause pain and inflammation in the joints, resulting in a loss of motion and flexibility. This article can help people cope with their arthritis by giving effective ways to treat it.

If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While high heels may be stylish, they are bad for your feet and joints. Heels put more stress on joints like ankles and knees, increasing arthritis pain. Wear shoes you feel comfortable in and your legs should feel better. There are many designer shoes available that will make you look good while being comfortable and protecting your body.

TIP! Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation.

Always get enough sleep if you have arthritis. Sleep allows your body to relax and repair the damage and helps fight the pain. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. You will feel a noticeable difference in your arthritis pain when you get enough sleep.

Keeping a diary every day can help with rheumatoid. Recording daily events is a great way to track the types of things that tend to prompt arthritis flares. It also might help you to gain an understanding of the remedies that have helped you in the past. An added benefit is that the information can easily be shared with your physician, and they can then determine the best course of treatment for you. The multiple benefits of such a diary makes it well worth the effort to maintain one.

If you wear high heels, this could be causing some of your pain and you should throw them out. Wherever your arthritis is, shoes that are uncomfortable will cause you to walk abnormally, aggravating your arthritis. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.

TIP! Be careful not to deprive your body of the sleep it needs to rejuvenate, if you have arthritis. The cells of your body rejuvenate while you are sleeping.

Always keep your joints in mind. If you suffer from arthritis, even performing the simplest task is hard. Consider sliding large items over the floor instead of carrying them, or recruit the help of a friend. Through protecting yourself, you can reduce pain from inflamed joints and begin to build flexibility by reducing the stress to them.

Apply alternating heat and cold treatments. Since joints can easily become overworked, you can reduce pain and swelling by alternating between packs that are hot and cold. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. You should try to do this twice a day.

As already stated, arthritis sufferers have greatly increased in the past few years. Possible reasons include an aging population and less than adequate nutrition and exercise. If you follow these practical tips, you can improve your arthritis situation.

The Paddison Program for Natural Treatment of Rheumatoid Arthritis

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