Swollen Knee Treatment
Swollen Knee Treatment
To find out the best Swollen Knee Treatment we you will first need to identify the cause of the problem. There could be a number of reasons but unless you have had a recent injury and if the swelling comes on gradually, the most likely cause is arthritis.
Arthritis is the wear and tear of everyday life on your joints, which can also have a genetic link, damaging the cartilage and bones. This causes the production of extra fluid in the knee causing it to look swollen. This is sometimes termed as water on the knee. Arthritis has a different treatment regime to that of a knee injury see Remedies for arthritis
A good rule of thumb for Swollen knee Treatment
Of course there are numerous other causes for knee problems and apart from arthritis an injury is probably the most common. There are a few things which you should do immediately after you sustain a knee injury dependant on its severity. If it is a bad injury of course your first course of action should be to head off to the A&E and seek medical attention.
ICE- You should immediately apply ice to the area. Ice can be used to slow the blood flow to the area and so helping to minimise or reduce swelling.
Apply ice or a cold pack for about 10 to 20 mins 3 or more times a day for the next 48 hours.
Rest- in the first 48 hours you should avoid doing things which may increase swelling,. The best way to do this is to rest the knee and avoid hot baths, hot packs or alcohol.
Hot and Cold packs– Once the swelling has gone after about 48 hours you can then think about applying heat alternating between hot and cold to aid and speed up the recovery process, including some gentle massage or exercise to keep the knee flexible.
Elevate the knee- on pillows when applying the treatments and try to keep the area above your heart to help minimise swelling.
Consult your doctor- If the pain persists you should contact your doctor but keep movement to a minimum to reduce stress to the area and prevent further damage.
Massage- the area to help relieve pain and promote blood flow for healing.
Medication- Taking some over the counter drugs like Ibuprofen or Aspirin can help with the pain and inflammation.
Common Sense is key for Swollen knee Treatment
Rest is going to be important in the initial stages of treatment and preventing excessive swelling to occur. Swelling causes starvation of Oxygen to the local tissue and causes cellular damage. By using ice and reducing the blood flow by constricting the blood vessels you are helping to minimise the damage occurring so when you are on the mend your body has have less damage to repair, hence faster recovery time.
Of course here we are only talking about swollen knee treatment for a minor injury, if in doubt seek medical advice, but if you follow the common sense advice here you will certainly cut down on the recovery time.