Those suffering with arthritis already know how much it can affect daily activities and the pain it can cause. It is tempting to give up and cease engaging in activities that give you pleasure.
If you have arthritis, do not wear high heels or poor-fitting shoes. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Instead, purchase a nice comfortable pair of sneakers that give support.
It is important to keep your joints in mind when doing your daily activities. When you suffer from arthritis, the smallest things can cause you pain. Consider sliding large items over the floor instead of carrying them, or recruit the help of a friend. Prevent joint pain and inflammation by keeping them flexible.
Smoking has been shown to increase the risk of arthritis flare-ups by causing a loss in joint flexibility. It may be hard to quit smoking, but it isn’t as hard as living with the especially intense arthritis pain you’ll experience if you don’t quit.
To minimize the stress felt by your joints, stay at a healthy weight. Being excessively overweight will worsen your arthritis symptoms. If you follow a diet that’s good for you instead of just skipping meals, you can get the proper nutrients your body needs.
If you have osteoarthritis in either one or both of your knees, talk to your physician about electrical stimulation treatments. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
Let other people know! Tell them about your arthritis and how it affects you. Arthritis is a painful and frustrating disease that can alter your mood and increase your anxiety levels. Explain your feelings to the people close to you. You can help them understand what’s going on in your life so they can support your condition and help you with your stresses.
It is always worthwhile to keep up-to-date on any new arthritis treatments that are available. Bear in mind, however, that unless your current treatment is totally ineffective, it is unlikely that your doctor will be keen on switching treatments mid-stream. If you find that something is not working for you, tell your doctor and see if he will change your treatment.
It is possible that you could benefit from a professional counselor who is trained with emotional issues involved in arthritis. Chronic pain illnesses can affect your body, but they can also affect your mind and emotions, leaving you drained. A licensed professional can help you come to terms with your illness, and lead your life in a more productive and happy way.
The fact is, however, that countless individuals with arthritis have successfully used the advice in this piece and changed their lives for the better. There are several methods to help alleviate the symptoms of arthritis.
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