Arthritic pain has left several sufferers feeling depressed and defeated. In this article you will find the information you need to take control of your arthritis symptoms.
Stay away from cigarette smoke, whether you smoke yourself or not. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.
Exercising is great for reliving tightness in your joints; just make sure they are low impact exercises such as cycling, swimming or even just walking. If you have some concerns about exercising, you might want to first consult with a doctor.
Instead of uncomfortable high heels, opt for flats if you have arthritis. Not wearing the proper shoes can cause an abnormal gait affecting your arthritis everywhere in your body. What you should do it to purchase sneakers that are comfortable and which can give you support.
Chronic arthritis sufferers may be eligible for handicapped parking privileges. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.
Alternate cold and hot treatments. If your joints are stressed from overworking, switch back and forth between hot packs and cold packs to alleviate the pain and help reduce swelling. Make sure that you do not treat your joints too often, as this can have a negative effect on your condition. Keep it to a maximum of two times a day.
Find useful equipment. Anyone suffering from arthritis can still do any job, given the proper tools. Special pens, knives, can openers, shoe horns and zipper pulls exist to help people with arthritis manage daily tasks with minimal assistance. These tools can help you live a more fulfilling and easier life.
If you are dealing with a type of pain that also makes you feel tired, use a warm pack on the area. Although manyt people think a cold pack is the best treatment for pain, this is not true for arthritic pain. Pain that results in fatigue is best treated with heat, as it can supply you with energy as well.
The cure for arthritis does not currently exist, but it might someday. Until then, it is important that you understand the different ways you can minimize the painful effects of arthritis in your daily life. This article might not have dramatically changed your life, but it should have changed it enough that you are now able to deal with the symptoms of arthritis. That is not just better than nothing; it can make a huge difference in your quality of life.
Filed under: BLOG
Like this post? Subscribe to my RSS feed and get loads more!