You can do a lot to manage your pain, and handle the condition in a way that promotes better health and less degeneration of your joints. Using the tips and advice here will better equip you to deal with the pain and limitations of arthritis. You can start helping yourself.
Dealing with arthritis as soon as possible will keep it at bay. One way to help prevent it is to use good typing habits. A raised mouse pad and wrist cushion to keep your hands up with the keyboard can be very helpful. This will eliminate or reduce the strain your hands face and prevent future problems.
Learning about arthritis is the best way to have an active say in the healing process. There are a lot of resources out there for people who have arthritis, you can find a lot of tips about nutrition and managing your pain. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
Switch between both cold and heat applications for treatment. If you go in between cold and hot treatments, it can help you get rid of pain and swelling. Be careful not to overdo it with icing or heating — use moderation in applying these treatments. You should try to do this twice a day.
The right type of exercise is crucial. When you exercise you improve your fitness while increasing your flexibility. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. Stop if you can’t catch your breath or you feel pain.
It is important to attend your therapy sessions. Arthritis sufferers need social support to remind them that there are others who suffer from the same condition, and therapy can help provide some of that support. People who have arthritis are prone to developing other ailments, such as depression, so participating in therapy can help deal with these important issues.
If less invasive arthritis treatments have made no difference, it might be time to discuss surgery with your doctor. This type of surgery has been effective for many people, and it helps reverse most of the effects that this condition has on flexibility and mobility in the joints.
Try to manage your arthritis pain without resorting to pain killers, if at all possible. Pain killers can be addictive and are only a temporary treatment. If your doctor has prescribed these to you and you are going to use them, make sure you use them as the doctor prescribed.
Staying slim will help to reduce the stress that is put on your joints. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
There is a wealth of information about arthritis treatments and pain management. You must educate yourself and seek advice from your doctor in order to fight this painful condition. These tips are a good starting point to understand the symptoms of arthritis and what you can do about them.
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