Arthritis is a disease that many suffer from, and can be very painful. This article has tips that can help you lower or eradicate arthritis pain and discomfort. This advice may not help you get rid of all of your pain, but it can help you with some of it.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. Alternating back and forth, between hot and cold, may provide the best relief. Of course, always consult your doctor when treating arthritis pain.
Try to participate in aquatic activities if you suffer from arthritis. Aquatic activities are beneficial for loosening up joints and muscles, and the water, especially warm water, is soothing to chronic arthritis sufferers. If you cannot swim, consider signing up for a swimming class.
Relax in a chair and do some deep breathing exercises. This provides a much-needed distraction from the pain and allows you to focus on more pleasant thoughts.
Smoking cigarettes can cause a decrease in flexibility, and makes arthritis symptoms worse. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.
Don’t be too proud to use a cane. Many people equate canes to disability; however, this is not true. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. To make it a little easier, you should pick out a cane that agrees with your personal style and is comfortable to hold.
Take advantage of equipment that can help make living with arthritis a little easier. If you are equipped with the right tools, you can do anything. Special gadgets like shoe horns, knives, zipper pulls and others can help to do the difficult daily tasks when suffering from arthritis. Think about getting some of these tools to make your everyday tasks a little simpler.
Using a knee brace can allow arthritis suffers to avoid having surgery. Surgery needs to be the last option after you have tried everything else. The knee brace might be able to reduce your swelling and pain which is usually associated with arthritis. They can even be worn during sleep.
Understanding the symptoms of arthritis will help to identify it. Knowing the symptoms will help you seek professional help if needed. If you suffer from these symptoms, speak with a physician so that they can learn about your type of arthritis and what remedies and management are available for it.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.
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