Learn how you can manage your pain, prevent further joint damage and treat your symptoms. You can use this advice to help with pain management for your arthritis, and to create a better treatment.
Water sports are great for those who suffer from arthritis. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
To manage your arthritis better, find ways to relax and eliminate stress. The body produces chemicals that can induce inflammation and arthritis pain during times of stress. To reduce your overall stress level, organize your day better and get at least 20 minutes of exercise five days a week.
Supplement your arthritis treatment with exercise. regular exercise helps you to be more flexible as well as stay fit. Exercises that are low impact will help your joints, but never go overboard. When exercise begins to be painful, it is time to take a break.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you love meat too much to eliminate it from your meals, just fill half your plate with good vegetables so that you are getting the benefits that vegetables give our bodies.
One supplement that many arthritis suffers recommend is fish oil. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. Fish oil can be found in some supermarkets, as well as vitamin and supplement stores.
Go to a physical therapist. A physical therapist can help you to design a daily workout or stretching plan designed to improve your strength and flexibility and by extension, reduce arthritis-related strain and pain. Make sure to follow the plan in order to get the best results.
If you suffer from chronic arthritis, it may be helpful to use a sauna regularly. Because of the high humidity and heat of a sauna, the inflammation from arthritis is reduced. This can lead to less pain. Make your visits to the sauna a regular occasion for maximum results.
There are a lot of things you should know when you are going to manage your arthritis, but you will have to spend the time putting your best effort into it. These tips are the perfect starting point for you as you begin to search for treatment options.
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