There are now many treatment options available which will help to reduce the pain associated with the condition, and prevent further degeneration of the joints. The following article will give you some great advice on how you can go about treating arthritis and how to best manage the pain.
Avoid exposure to cigarette smoke, yours or anyone else’s. Nicotine constricts capillaries in your extremities, which can reduce inflammation right now. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. As a result, you will feel more pain in your legs. Workout shoes should be replaced very often for arthritis sufferers. Look on the soles for signs of uneven wear.
Water aerobics and swimming can be wonderful activities to participate in if you have been diagnosed with arthritis. The water bears the majority of body’s weight, decreasing pressure on your joints.
Learn all you can about arthritis to stay proactive about managing your disease. Resources for arthritis patients are plentiful, helping with advice on nutrition, activities and managing pain. If you take the time and do the research, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.
Try using aromatherapy to aid with some of the pain you get with arthritis. Research has indicated that aromatherapy can relax your body, it can also help your pain cause by arthritis.
Stay at a healthy weight and you will reduce the stress on the various joints. Extra weight on your body means extra wear and tear to your joints. Kill two birds with one stone by losing weight with a good diet that also improves the way you feel.
One supplement that many arthritis suffers recommend is fish oil. Omega-3 fatty acids can reduce the inflammation and pain that you feel in your joints. You can find fish oil in supermarkets and vitamin stores.
If you have osteoarthritis in your knee joints, it may be worth talking to your physician about electrical stimulation treatment. It sounds extreme, but it has been shown to reduce the harsh swelling within the knees that is caused by arthritis, while also battling the arthritis separately.
Make sure you have useful equipment on hand for use. Having the right tools can help a person suffering from arthritis perform any job. You can find accessible pens, knives, can openers, shoe horns, zipper pulls and more that will really assist you in getting through your day. These tools are worth buying so you live an easier life.
The right knowledge about arthritis helps you manage it properly. Use this advice for the best ways to fight back against this disease. The tips you have just read are great for understanding the symptoms of arthritis and how you can go about treating your arthritis.
Tagged with: fish oil
Filed under: Guest Blogs
Like this post? Subscribe to my RSS feed and get loads more!