Arthritis is a medical condition that affects your body’s cartilages and produces joint inflammation and pain. Even though it is a relatively prevalent disorder, it can cause a tremendous amount of discomfort. Read further for some great tips from those who have struggled with the pain of arthritis first-hand.

Stay away from cigarette smoke; if you are smoker, then you should quit. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.

Comfortable Shoes

If you are a woman suffering from arthritis, make the commitment to not wear heels. Attractive, high heels seriously damage your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. You will feel the effects of wearing comfortable shoes and your body will be grateful.

Now, more than ever before, your body needs plenty of good sleep. Without enough sleep, your body will be unable to combat arthritis and its pain. Try sleeping about eight hours nightly, or ten when stressed. Huge benefits are bestowed upon the body during sleep.

TIP! Partake in adequate exercise that’s appropriate to your condition. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body.

Keep a diary about the progress of your condition. A journal is good for reminding you what exactly has been triggering your arthritis each time it flares up. It can be a very good tool to help you understand what is working and what is not working. You should bring these notes to discuss with yor doctor, so he can work with you to prescribe the most effective treatment program. It is a tremendous tool to have.

Place the clipper on your thigh, and use your palm to press the clipper closed. This method of minimizing finger use will save you pain, and make the process a lot less awkward.

Ending your day with a warm salted bath can alleviate sleep troubles and insomnia related to arthritis. When you relax your body, you will help the pain, and it will help you sleep.

TIP! If you have osteoarthritis in your knee joints, ask your doctor if you are a candidate for electrical stimulation treatments. This treatment has been proven in reducing arthritic knee swelling and pain simultaneously.

Therapy can do a lot for you. Therapy can show a person with arthritis that they are not helpless and can get by on their own still. In addition to helping arthritis suffers deal with their physical problems, therapy can address other issues that commonly occur along with arthritis like depression.

You should only use pain medication when truly necessary. It is easy to become hooked on many of these pills, and they do not provide a permanent solution. Only use pain killers under prescription and use them correctly.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.

The Paddison Program for Natural Treatment of Rheumatoid Arthritis

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