Arthritis is a progressive condition that breaks down cartilage, resulting in severe pain and swelling. Many people have this condition, and it is very painful. Here you will find firsthand accounts from arthritis sufferers of coping strategies and helpful tips.
Stay away from smoking, and quit if you are already smoking. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
Always check with your physician prior to making a change in your medicine regimen. Many medications need to work their way into your body before they will work.
Moderate Alcohol Consumption
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms.
If you suffer the effects of arthritis, a great place to start for treatment is meditation or yoga. Techniques such as these help your body and mind to relax, which can alleviate the problems associated with arthritis. For these techniques to be effective, practice them three to four times per week.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. This will relax the joints and muscles, and relieve any other pressures of the day. It may not entirely relieve the pain, but it should help you sleep better.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. If you are overweight it can put unneeded stress on joints and make your arthritis worse. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
Anyone experiencing severe knee pain from osteoarthritis should consider asking their doctor about the benefits of electrical stimulation. Studies have shown that this treatment is quite effective in reducing arthritis pain and swelling in the knees.
Be sure you have a strong group of people around you who can lend you support if you are an arthritis sufferer. Have some friends and family and some professionals on your team to help you deal with it. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.
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