If you or anyone you know is experiencing struggles due to arthritis, you might find yourself clueless when looking to treat this disease. Luckily, this article contains some handpicked tips and advice that will give you an insight into arthritis and the effects it can have on a person’s life.
Avoid exposure to cigarette smoke, yours or anyone else’s. The nicotine in cigarettes can reduce blood flow to your extremities, which may reduce inflammation in the short term. On the other hand, that same cut down in available fresh blood has dangerous potential to harm your joints, which means that smoking can exacerbate your arthritis over time.
If you have arthritis, you should avoid wearing high heels. While high heels are very pretty to look at, they do not do your feet any favors. They tend to cause a twisting pressure on your knees, which can only aggravate the arthritis in these crucial, complicated joints. Wear comfortable shoes so your arthritis does not flare up. Your body is sure to appreciate your decision.
When suffering from arthritis, it is really crucial that to make the time and effort to exercise even if it has hard on you to do so. If you don’t exercise the joints, they will become fatigued, and that will worsen your condition. To increase range of motion, try flexibility exercises.
Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. Many studies have shown that moderate consumption can lessen the symptoms.
Be proactive, and educate yourself about your symptoms and the best ways to treat them. Resource websites, books, CDs, videos and publications of all sorts abound for people with arthritis. You can learn a great deal about day-to-day treatment and management of pain. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.
You should find ways to eliminate stress and relax to help manage your arthritis. The chemicals released by your body when you are stressed can aggravate your arthritis and increase your sensitivity to pain. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.
Alternate hot and cold treatments. If you go in between cold and hot treatments, it can help you get rid of pain and swelling. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Do these treatments no more than twice a day.
Do not allow yourself to be overwhelmed or dominated by this condition. Instead, prove yourself a worthy foe by researching arthritis and looking for ways to improve the situation. The tips you just read are a great way to get started treating your arthritis and live a pain-free life for good.
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