Overweight, Swollen Knee and Arthritis?

Obesity is a major epidemic and we hear about the dangers from it every day on the media. A studies reveal that overweight people are up to four times as likely to develop knee osteoarthritis as they are to develop high blood pressure or type-2 diabetes.

For someone who is overweight the deterioration of health and quality of life increases gradually : at each stage, excess weight increases the level of pain and impairment, it also undermines the effectiveness of any therapy. Also, whereas high blood pressure and diabetes might be significantly improved on losing weight and are very easy to manage with therapy, osteoarthritis is irreversible.

Swollenkneet1 Swollenkneet2If someone is overweight, the benefits of reaching & recommended weight to arthritis are immense. Sustaining your recommended weight for your height can reduce discomfort by lowering pressure on the affected joints. Weight loss in particular helps relieve pressure on weight-bearing joints such as the hips, knees, back and feet.

Higher body weight can be a serious element in the development of osteoarthritis, particularly in the knees, which carry the brunt of excess weight day daily. In fact, for every pound a person gains, add 3 pounds of pressure on the knees and six times the stress on the hips.

As part of a controlled weight loss program, getting enough nutrition to maintain a healthy body and choosing exercise activities that don’t harm the joints, is vital. Research has shown that reducing extra weight can help people who have already got osteoarthritis. Furthermore, obese or overweight people who do not have osteoarthritis may reduce their threat of developing the condition by reducing weight.


In a nutshell, weight manage is essential to people that have arthritis because additional weight puts extra pressure on some joints and can aggravate many types of arthritis. Achieving a healthy weight reduces the risk of developing the disease in the first place, reduces active signs and symptoms and helps to prevent even more deterioration.. Once osteoarthritis sets in it is irreversible but that does not mean the pain and discomfort can’t be reduced giving you back your quality of life.

The are many treatments to reduce the effects of arthritis produced by the main pharmaceutical companies, although many of them will help reduce inflammation and pain, many of these have long term side effects. There are natural treatments which work in harmony with your body, a very successful is  The Paddison Program for Rheumatoid Arthritis.

SymptomsThe Paddison Program for Rheumatoid Arthritis


Filed under: BLOGHow to Prevent Arthritis

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