How many health care professionals have you consulted about your arthritis, and how many different answers have you received? Do you just want the straight dope about how to cope with your arthritis? The advice in this article will help you manage your arthritis, and function better in your daily life.
Women who have arthritis should probably not wear high heels. Attractive, high heels seriously damage your feet. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. Stick to comfortable shoes and your arthritis pain will likely diminish. Your body is sure to appreciate your decision.
Consider learning yoga for a hobby. Yoga has been proven to mitigate the joint pain arthritis causes, and practicing it is a way to get both relaxation and low-impact exercise.
Yoga might be a good way to alleviate your arthritis symptoms. Both yoga and meditation are good at relaxing tension in your body, resulting in less pain and inflammation. You must do them at least 3 times a week for them to help you.
Those with arthritic conditions would do well to avoid awkward shoes and particularly excessively high heels. Shoes that you do not feel comfortable in will have you walking in an abnormal fashion and this can be bad for your arthritis. The best option for arthritis sufferers, is sneakers that offer support and comfort.
Make sure that you are getting the right kind of exercise every day. Exercise keeps you healthy, flexible and fit. When you perform exercise that are low impact, they will help to prevent the inflammation of the joints, but be careful not to go overboard. If you’re hurting, stop doing it.
Electrical stimulation is a treatment option to discuss with your doctor if you have osteoarthritis in your knees. This treatment has been proven in reducing arthritic knee swelling and pain simultaneously.
Watch your protein intake to help manage arthritis symptoms. You must eat enough protein if you suffer from arthritis because your body uses more than a normal person. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.
When you are dealing with arthritis, it is important to build a strong support system. You must surround yourself with people who will support you in your problem. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
Go for a walk after supper. Walking every evening helps you digest and metabolize your food. It energizes you for the rest of your evening tasks. A walk with friends or family can help you have time that you might not have any other time.
Arthritis can really keep you from enjoying your life like you should. This article will help you gain control of your arthritis.
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