Arthritis can affect your life in many ways. You may not be able to open jars or participate in your favorite athletic activities. If this hits close to home for you, read on. In this article you will find advice to help you manage arthritis and make your life more pleasant.
Yoga is a fantastic hobby you should try. Research has shown that practicing yoga can have positive benefits for those suffering from arthritis.
Keeping a daily diary can help you figure out what causes your rheumatoid arthritis to flare up. You might notice patterns or triggers as you go back over your diary. Additionally, it will give you an idea of what helps too. Discuss the information you gather with your physician, so that he or she can suggest the best treatment options. This simple technique can be a powerful tool for managing your arthritis.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. This helps relax your body, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.
Relax in a chair and close your eyes while taking some deep, calming breaths. Doing this will help you focus on something else and feel less pain.
It can be very beneficial to stop arthritis. A good way to prevent arthritis is to develop proper typing habits. Your hands should be kept level with the keyboard, and you should use a raised mouse pad. These simple techniques can lower the potential for strain in the hands and fingers, and work as a preventive measure toward future problems.
You should use both hot and cold packs, in an alternating fashion. When your joints are really feeling the pain, alternating temperatures can really work to ease pain and bring down swelling. Do not do this too often, too much of cold or hot can hurt you down the line. Don’t do this more than twice a day.
Consult your doctor before taking any medication to ease the pain of arthritis. Prescription pain pills may create an addiction, and their help is only short-term. Take any prescription medication exactly as directed by your physician.
Stretching is important. A common issue for those suffering from arthritis is a decrease in the flexibility of their joints. Having a consistent routine where you stretch your muscles can help slow down or prevent flexibility loss. Start at your feet and slowly move upwards, finishing with your head.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.
Tagged with: arthritis pain
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