If you experience the painful symptoms of arthritis, you are probably unpleasantly aware of its impact on your daily life. You can feel useless or defeated, or think you cannot ever enjoy things you once did. Don’t let these feelings overwhelm you, take control! This article will provide you a jumping off point to learn how to manage your symptoms.
If you want to stop taking a medication, ask your doctor first. Some medications work more slowly than others, and other medications could have side effects if they are discontinued quickly.
Sleep is vital! Without enough sleep, your body will be unable to combat arthritis and its pain. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your mind and body both will reap the benefits of sleep.
Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn’t aggravate arthritis symptoms. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.
Use your thigh as an anchor, then use the back of your hand as a weight to push it down. This takes your fingers out the equation, and simplifies this complicated task.
Arthritis pain can make sleep difficult. Try taking a bath with warm water and soothing bath salts. Doing this assists your body in relaxing and eases the pains of arthritis. This helps you fall asleep and stay that way for a longer period of time.
Relaxing music can be a great aid when you are trying to deal with arthritis pain. Soothing music can ease tense muscles and relieve some of the physiological tension you are enduring. If your arthritis causes insomnia, quiet and calming music can even help you sleep.
For temporary relief, try using a heating pad that is able to provide moist heat. Nagging discomfort or severe pain can be relieved for a short time with the use of your moist heating pad. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
If you are diagnosed with psoriatic arthritis you need to slow down. Although you will still be able to continue enjoying your favorite activities, your body will require more rest. If you ignore how you feel, you will just make your symptoms worse. Instead, try to focus the energy that you have on what you value the most. You will not be able to be everything to everyone.
Arthritis sufferers from all walks of life have put tip,s like the ones you just read, to use to minimize the effect that arthritis has on their daily lives. If you are afflicted with arthritis, many things can be done to deal with the pain.
Filed under: BLOG
Like this post? Subscribe to my RSS feed and get loads more!