Millions of Americans suffer from arthritis. It can be a painful and debilitating disease. This article provides tips on reducing or eliminating that pain that is associated with arthritis. The tips offered may not eradicate the pain, but they will help you to ease it.
If you have arthritis, do not exercise with old worn out shoes. Your weight will be unevenly distributed if you wear them. Your joints may also suffer from poor footwear. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
Avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from arthritis. Shoes that you do not feel comfortable in will have you walking in an abnormal fashion and this can be bad for your arthritis. Instead, buy a pair of comfortable sneakers that will provide you with support.
Exercising regularly and getting the right amount is key. Exercise keeps you healthy, flexible and fit. You can do a few low impact exercises each day to work your muscles. Provided that you do not do too many of them, these exercises will keep you in shape without causing joint inflammation. If you are experiencing any pain, just stop.
If you have tried all arthritis treatments and all else falls, you may want to consider talking with your doctor about getting joint surgery. There are effective surgeries that can reverse the effects of arthritis that affect the flexibility and mobility of your joints.
Never allow yourself to feel negatively, but more importantly don’t let anyone else bring you down either. Though arthritis certainly makes some daily tasks difficult to perform, putting yourself down because of your limitations will never help. Feelings of guilt only serve to make things worse, rather than helping the situation. If a task is simply too hard given your condition, don’t beat yourself up over it.
Know how to spot the symptoms of arthritis. To prevent the onset of arthritis, you should have an understanding of what to look for, this way you can deal with the problem early on. Ask your doctor about any feelings you have about your health to find out if arthritis really is the disease you face and how to treat it effectively.
Use assistance as much as possible when engaging in strenuous activity. If you need to lift some heavy objects or know that you have a long day of standing ahead, wear proper shoes, bring a portable chair and take any other measure necessary to protect your sensitive joints from overuse and excessive pain. You can cause more pain by damaging your joints, so the best thing you can do is to stay away from the pressure caused by strenuous activity.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.
Tagged with: strenuous activity
Filed under: BLOG
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